Dry Brush Massage Tool
Dry Brush Massage Tool
Step-by-Step Guide:
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Choose the Right Time: Dry brushing should be done on dry skin, typically before a shower.
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Start at Your Feet: Begin at the soles of your feet and brush upwards in long, sweeping motions toward your heart. This helps promote lymphatic flow.
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Brush in a Circular Motion: For areas like your abdomen, brush in a clockwise motion. Avoid applying too much pressure—gentle strokes are best.
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Move to Your Arms: Start at your hands and brush toward your shoulders, always moving in the direction of your heart.
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Focus on Sensitive Areas: Use lighter pressure on sensitive areas like your chest and neck. Avoid brushing over broken skin, sunburns, or irritated patches.
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Shower: After dry brushing, take a shower to wash away the dead skin cells.
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Moisturize: Once you've dried off, apply a natural moisturizer like coconut oil, shea butter, or your preferred lotion to nourish your skin.
Benefits:
- Exfoliates dead skin
- Improves circulation
- Promotes lymphatic drainage
- Helps with the appearance of cellulite