Dry Brush Massage Tool

Step-by-Step Guide:

1. Choose the Right Time: Dry brushing should be done on dry skin, typically before a shower.

2. Start at Your Feet: Begin at the soles of your feet and brush upwards in long, sweeping motions toward your heart. This helps promote lymphatic flow.

3. Brush in a Circular Motion: For areas like your abdomen, brush in a clockwise motion. Avoid applying too much pressure—gentle strokes are best.

4. Move to Your Arms: Start at your hands and brush toward your shoulders, always moving in the direction of your heart.

5. Focus on Sensitive Areas: Use lighter pressure on sensitive areas like your chest and neck. Avoid brushing over broken skin, sunburns, or irritated patches.

6. Shower: After dry brushing, take a shower to wash away the dead skin cells.

7. Moisturize: Once you've dried off, apply a natural moisturizer like coconut oil, shea butter, or your preferred lotion to nourish your skin.

Benefits:

• Exfoliates dead skin
• Improves circulation
• Promotes lymphatic drainage
• Helps with the appearance of cellulite