Edible Uses: Used as a flavoring or in salads. Has a mild lemon taste.
Medicinal Uses:
Lemon verbena contains several plant compounds, including verbascoside, that may protect your body against cell damage.
May help reduce oxidative stress and inflammatory markers in some people.
May reduce exercise-induced muscle damage and muscle pain while also promoting recovery.
Sleep-enhancing
Bronchial Congestion
Staph Infections of the skin
Arthritis, Bursitis and joint pain
Digestive Issues
Calms anxiety